- Shoulder muscles
- The muscles that act on the shoulder are responsible for elevation, protraction, retraction, and upward and downward rotation of the scapula. Scapular depression is mainly caused by the force of gravity but is also supported by muscles.
there is a variety of exercises that target the shoulder muscles, keep in mind the Range of motion and the Acute Variables. start slow and build up.
Target: Anterior Deltoid, Lateral Deltoid, Supraspinatus
Target: Lateral Deltoid, Anterior Deltoid, Supraspinatus
Target: Posterior Deltoid, Lateral Deltoid, Traps, Infraspinatus, Teres Minor