- The Gittleson shrug is another variation of the dumbbell shrug used to build the trapezius muscles. The Gittleson shrug emphasizes the contraction of the upper trapezius muscle by isolating the muscle and working it in a one-way fashion.
- Allow your loaded side shoulder to drop down as far as possible. This puts a stretch on your left upper trap and, because of the way you’re leaning, it also puts an intense isometric contraction in your right upper trap. Although it seems like a one-way exercise, an isometric contraction occurs on the other side as one side moves.
- A strong and tight trapezius muscle supports your neck by preventing your head from falling forward and allows you to stand upright. It is a practical exercise that can be applied especially for those who work at the desk in the office.
Primary:
- Trapezius
Primary:
- Neck
- Trapezius
- Lever Gripless Shrug is a strength exercise that works your upper traps.
- The Gittleson shrug is another variation of the dumbbell shrug used to build the trapezius muscles. The Gittleson shrug emphasizes the contraction of the upper trapezius muscle by isolating the muscle and working it in a one-way fashion.
Primary:
- Shoulders
- Trapezius
- Target – Posterior Deltoid
- Synergists – Infraspinatus
- Synergists – Teres Minor
- Synergists – Lateral Deltoid
- Synergists – Trapezius
- Synergists – Brachioradialis
- Synergists – Brachialis
- Synergists – Rhomboids
- Stabilizers – Erector Spina
Primary:
- Shoulders
- Trapezius
- Target – Posterior Deltoid
- Synergists – Infraspinatus
- Synergists – Teres Minor
- Synergists – Lateral Deltoid
- Synergists – Trapezius
- Synergists – Rhomboids
Face pull is a tremendous exercise that effectively works many muscles, including the shoulder, back, wing and trapezius muscles
The band pull-apart is a great strengthening exercise that effectively works many muscles, including the shoulder, rotator cuff, and trapezius muscles.
Primary:
- Shoulders
- Trapezius
- Target – Posterior Deltoid
- Synergists – Infraspinatus
- Synergists – Teres Minor
- Synergists – Lateral Deltoid
- Synergists – Trapezius
- Synergists – Rhomboids
- Synergists – Brachioradialis
- Synergists – Brachialis
- Dynamic Stabilizers – Biceps Brachii
- Stabilizers – Triceps Brachii
Primary:
- Shoulders
- Trapezius
- Target – Deltoids (Posterior, Lateral)
- Synergists – Trapezius
- Synergists – Infraspinatus
- Synergists – Teres Minor
- Synergists – Subscapularis
- Synergists – Supraspinatus
- Synergists – Rhomboids
45 Degree incline row is an effective exercise that effectively works many muscles, including the lateral deltoid, posterior deltoid, back, trapezius muscles.
The dumbbell incline y-raise exercise specifically targets the lateral and back areas of the shoulders and the traps. It is a rehabilitation exercise that increases range of motion and strength throughout the entire shoulder complex. When done correctly, it can effectively target your neck, shoulders, upper back, upper body
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